Hot or Cold? Your Shower Choice Affects Your Body Differently

Water TemperatureUnless you’re Elsa from Disney’s Frozen and the cold never bothered you anyway, you would be calling your Salt Lake plumber as soon as you realize that your shower’s water temperature controls are not functioning as they should. Hot showers are one of the few good things in life, after all.

Don’t fret, though. Whether you are one of the many who love to relax as warm water drips down their back or are among those who feel more alive after a cold water shower, your choice has its respective benefits.

Here is how hot and cold showers differ from one another and what effect they each have on your body.

Basking in the Heat of Your Shower

There’s a reason why hot showers always seem like a good idea when you’re stressed and weary. The temperature has the ability to relieve tension and soothe the stiff muscles of your neck, back, and limbs. It also contributes to your well-being by raising your oxytocin levels and easing the anxiety that everyday worries and unexpected conflicts bring.

On another note, hot showers could actually make you feel better when you’re experiencing cold symptoms, such as a clogged nose. The steam works as a natural decongestant by moisturizing your nasal passages.

Standing Frozen under the Shower

You don’t literally have to stand frozen under your shower to feel the benefits of the cold water. A lower-than-normal temperature should be enough to wake you up and address physical fatigue. It can also improve your mental alertness and, according to researchers, potentially treat depression.

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Additionally, your hair and skin benefit from cold showers. While the warm temperature of hot showers may dry them out, a cold shower addresses your dry skin, closes your pores, and minimizes frizz.

Everyone enjoys a long, warm shower once in a while, but sometimes, you need cold water to bring you back to reality. As such, it matters that you are aware of how both affect you. Now that you know about the effects of both shower types, you can plan your showers accordingly.